Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience
Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. This podcast is follows combines neuroscience & soul to create more ease and joy and space in your day to day activities. Especially during the days when it all seems so hard and situational high-functional anxiety seems to consume your day. You will feel the difference of how to focus on what needs to be done, make time for more play, and explore a deeper meaning of how high-functioning anxiety shows up in your life. Let's illuminate how to embrace and embody a new approach, which is to use your high-functioning anxiety as something that can partner with your soul guidepost, to become your new norm as you evolve in your life, personally and professionally.
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience
Mindful Momentum Unpacking High Functioning Anxiety, Setting Goals, and Embracing a New Year and New Season of Self-Discovery using 3 Easy Steps
Welcome to the 43rd episode of our podcast, Mindful Momentum Unpacking High Functioning Anxiety, Setting Goals, and Embracing a New Year and New Season of Self-Discovery using 3 Easy Steps.
In this 43rd episode of "Anxiety Ease Podcast," we embark on a journey to understand the intricate relationship between anxiety, goal-setting, and the pursuit of inner peace by using reflection from the year prior to inform how to approach your personal new season in the new year. We'll explore professional pursuits vs. what brings you inner peace. Discover the real reasons behind our relentless professional pursuits and how they can impact our overall well-being. We'll shed light on the balance between professional success and leading a life filled with inner peace based on what you experienced in 2023. I’ll teach you 3 easy steps to self-discovery as we reveal practical and achievable steps to unpack anxiety, set meaningful goals, and embrace a new year with a fresh and intentional perspective based on connection to self. My goal is to provide you with actionable insights that can be seamlessly incorporated into your daily routine.
Get ready for an episode filled with wisdom, inspiration, and a touch of irony and humor as we navigate the complexities of high functioning anxiety, goal-setting, and the pursuit of a life with more ease. Tune in, take a deep breath, and let's embark on this journey of "Mindful Momentum" together! Thank you for listening today, and stay tuned for more inspiring episodes ahead. Thank you again and I would obviously be eternally grateful if you would leave a review on Amazon here. Forever wishing you and hoping you focus on Cultivating Professional Success! Aloha!
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
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